Wellness Classes with me at Hotel J in Stockholms archipelago.

10.30-11.30 Pilates
12.00-13.00 Sound + Reiki

Pilates:

We start with a check-in and warm-up, continue with movements that increase in intensity and finish with a shorter rest in savasana (lying down) - for integration and relaxation. Pilates is an effective form of exercise that strengthens the body from the inside out. Focusing on the deep abdominal muscles, back and glutes will enhance your strength and flexibility flexible. The exercises are performed with great emphasis on correct technique, which gives you increased body awareness and control - skills that you can use both in everyday life and in other forms of training. With regular exercise, you will experience increased muscle strength, less stiffness, better posture, a clearer mind, all while reducing stress levels. Pilates is available and suitable for everyone, as Miriam offers alternative exercises and safe adjustments with and without hands on.

Sound + Reiki:

This session combines sound healing and reiki to create a deeply restorative class that supports rest and balance on a physical, mental and emotional level. Sound healing is a method used to calm the mind. Often described as an accessible way of easing into meditative states of mind. 

The first part of the class is 30 min of sound healing, lying down listening to the sound scapes created by singing bowls and chimes. Followed by 30 min of reiki. While staying in deep relaxation, listening to calm music each individual in the group will receive Reiki energy through hand laying’s.

Reiki is a holistic treatment that treats the mind, body and spirit at the same time creating many beneficial effects including relaxation and feelings of peace, security and wellbeing. During the class you may also experience a warm and tingling feeling when muscles begin to relax and tension releases. A sacred moment for you where time and space can disappear.

I am looking forward to meet you on the mat 🤎

Register by sending the reception a mail through the link below / via BRUCE.

Price for non-bruce members: 250kr