This class of embodied pilates flow is created to strengthen you, and to allow you to build a rooted foundation + connection to your many muscles. With the aim of helping you to gain more stability in your practice, as well as flexibility, mobility, body awareness and confidence. We will explore movement patterns through play and curiosity. All levels are welcome as this practice offers many adaptations of exercises.

These are sessions to deepen your relationship with your body, your breath, your mind, your limits and beliefs. The class starts with listening to your body and inner wisdom. Continues with movement rising in intensity and ends with a savasana - for integration and relaxation.

This class of embodied pilates flow is created to strengthen you, and to allow you to build a rooted foundation + connection to your many muscles. With the aim of helping you to gain more stability in your practice, as well as flexibility, mobility, body awareness and confidence. We will explore movement patterns through play and curiosity. All levels are welcome as this practice offers many adaptations of exercises.

These are sessions to deepen your relationship with your body, your breath, your mind, your limits and beliefs. The class starts with listening to your body and inner wisdom. Continues with movement rising in intensity and ends with a savasana - for integration and relaxation.

Yoga Nidra är en teknik där man långsamt pendlar mellan olika stadier av medvetenhet – från vaket till dröm- och djupsömn – som ger en mentalt lugnande och återhämtande upplevelse. Den fysiska kroppen somnar, men medvetandet förblir aktivt, vilket aktiverar det parasympatiska nervsystemet och bidrar till naturlig läkning både fysiskt, mentalt, hormonellt och emotionellt.

Yoga Nidra används som ett verktyg för att minska stress, sömnproblem och för att lugna sinnet. Det är också bra för de som är utbrända, trötta eller har olika emotionella, fysiska eller mentala sår.

Alla kan delta och klassen utförs oftast liggande på rygg. Du kan bära bekväma kläder och om du lätt blir kall, kan du ha på dig strumpor eller en extra tröja.