WELCOME TO EXPLORE YOGA NIDRA & GUIDED INQUIRY WITH MIRIAM
You are invited to explore three different practices promoting rest, recovery and inviting balance especially tailored to support you during the season of winter. Full event series.
This event starts with a gathering, welcoming and short info about the practice. Miriam will open with an initial relaxation, and then guide you through a 15 min self inquiry through individual writing/journaling. The theme is to explore some of our limiting beliefs - thoughts or patterns that we often repeat which can hold us back from our potential and perceived wholeness. After that we will transform one of the beliefs into a positive and potent short statement in present tense, that you will carry with you into the deep rest practice of yoga Nidra.
During the next 60 minutes you will lie down comfortably and Miriam will guide you with her voice to bring your attention to sensations in different bodyparts. Exploring awareness of the breath, emotions, thoughts and visualizations, all while remaining in relaxed awareness. It is a practice you can’t do wrong, and some may even fall asleep at one point which is normal. It is a space to explore your potential, inner world and true nature beyond body and mind.
No previous experience with any practice is needed. Welcome just as you are!
What's Included:
Welcoming & short info about the practice
15 min of guided inquiry/journaling on the topic
60 minutes of Yoga Nidra
Yogamat / props will be provided
Tea & Snacks
Exclusive offers on products from Asteh
Please bring:
Comfortable clothes & socks to keep you warm. When we rest our temperature can tend to drop slightly. Since we are lying down during this experience we want you to feel as comfortable as possible.
Your journal, an empty paged book or paper + a pen.
The Event will be held at Asteh Store, Bondegatan 46, Stockholm.
Time & Date: 21 January 2023 from 10:00 to 11:30.
Language: Swedish
Reserve your spot:
Secure your spot at this event for a price of 444 SEK. If you are unable to attend, please notify us at least 24 hours before the event to avoid fees.
For those eager to participate in case of a full booking, register on our waiting list by emailing info@shopasteh.com.