WELCOME TO EXPERIENCE A SOUND BATH WITH MIRIAM
You are invited to explore three different practices promoting rest, recovery and inviting balance especially tailored to support you during the season of winter. Full event series.
This event will start with a short introduction followed by a 50 minute Sound bath. It’s a simple practice, great to try if you have never meditated. As you cannot do it wrong, and it only requires you to listen while you lie down on your back resting.
Miriam will play different instruments, crystal singing bowls and chimes to create soundscapes that can inspire deep rest, relaxation, a quiet mind or an expanded awareness. The vibrations emitted from the instruments can ease brain activity into a calm state, and stimulate the vagus nerve and the parasympathetic nervous system. Helping our bodies natural ability to heal and recover. Allowing this pause from our everyday life can also help with managing stress, and open up to a greater listening from within.
Sound waves have a pleasurable physical massage-like effect on the body as well. The experience has been described as sounds and frequencies washing over your head, torso, arms, legs, and feet. A “sound bath” much like a water bath is something you relax your whole mind and body into.
What's Included:
Welcome & short info about the practice
50 minutes of Sound bath
Tea & Snacks
Exclusive offers on products from Asteh
Yogamat / props will be provided
Please bring:
Comfortable clothes & socks to keep you warm. When we rest our temperature can tend to drop slightly. Since we are lying down during this experience we want you to feel as comfortable as possible.
The Event will be held at Asteh Store, Bondegatan 46, Stockholm.
Time & Date: 11 December 2023 from 17:30 to 18:30.
Language: Swedish
Reserve your spot:
Secure your spot at this event for a price of 333 SEK. If you are unable to attend, please notify us at least 24 hours before the event to avoid fees.
For those eager to participate in case of a full booking, register on our waiting list by emailing info@shopasteh.com.