Welcome the spring with this event

It is with great pleasure I invite you to this special introduction class combining the practices I love the most. Get to know me as a teacher at Yogashakti, the empowerment of movement and the sweet sensation of rest.  This event starts with a Pilates Strong Flow.

A movement practice with low impact created to strengthen you, to allow you to build a rooted foundation and connection to your many muscles. With the aim of helping you to gain more stability in your yoga or everyday practice, as well as flexibility, mobility, body awareness and confidence.

We will explore movement patterns through play and curiosity.

All levels are welcome as this practice offers many adaptations of exercises.

After the movement we move onto the last 30 min of rest & relaxation. A guided yoga nidra lying down blended with a sound bath where Miriam plays different instruments will transport you to a dreamlike state between being awake and sleeping.

Welcome just as you are!

DATE: Thursday 21/3 kl 17.30-19.00

WHERE: Yogashakti, Högbergsgatan 30A STHLM

INVESTMENT: 350kr