« WHOLE BODY SCULPT & RELEASE »

This event starts with a 1 hour Pilates class followed by a 30 min Sound bath. A beautiful mix to caretake you as a whole. Flows of exercises will challenge your physical strength, connect you to the pleasure of movement and deliver results. Miriam works with a hands on approach to give you individual adjustments and guidance while you are in a group setting to provide a safe and effective class.

After the workout, we ease into the restorative sound bath. A non sleep deep rest practice, where you lie on your back and listen to different instruments being played. You may experience your inner landscapes softening, your body relaxing and awareness shifting into a daydream like state, where you can connect to your core being. 

Only 9 spots available

Investment: 375kr